Saturday

20
Nov

Saturday

Announcements

**Workout visibility** The WOD will not be visible for you to see in Wodify. If you need to know the workouts in advance for some reason message Tyrone.
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Independence Fitness – Functional Fitness

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Warm-up

Warm-up (No Measure)

200m Group Run Into…

AMRAP x 5 MINUTES

30 Jumping Jacks

20 Alt. Groiners

10 Box Step-Ups

5 Slow Barbell RDLs

Into…

200m Group Run

Workout

Metcon (Time)

IN TEAMS OF 2…

FOR TIME*

Buy-In 1600m Run

into…

120 Box Jump Overs (24/20)

80 Wall Balls (20/14)

into…

Buy-Out 1600m