Saturday

23
Oct

Saturday

Announcements

**ADJUSTED SCHEDULE** This Saturday 10/24 we will be having a 6:30pm class instead of a 9:00am class.
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Workout visibility 5am the day of the workout the WOD will be visible for you to see. If you need to know the workouts in advance for some reason message Tyrone.
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Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1

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Buy supplements
http://cfiorlando.com/supps

Independence Fitness – Functional Fitness

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2 ROUNDS

15/12 Cal Row

10 Sit-Ups

10 Shoulder Taps

8 goblet squats (Wall ball)

Into…

2 ROUNDS

15/12 Cal Row

10box step ups

10 scap pull-ups

10 slam ball ground to overhead

Workout

Metcon (Time)

For Time 39 minute cap

50 cal row

50 Wallballs 20/14

50 Sit ups

50 Russian KB Swings 53/35

50 Box Jumps 24/20

50 Slam Balls 20/12

50 Goblet Squats 53/35

50 Push-ups (RTG Ring push-ups)

50 Pull-Ups