Saturday

2
Oct

Saturday

Announcements

Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1

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Buy supplements
http://cfiorlando.com/supps

Independence Fitness – Functional Fitness

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Warm-up

Warm-up (No Measure)

2:00 Bike EZ

1:00 Squat Hold

Into…

3 ROUNDS

10 Push-Up to Pike

20 Jumping Jacks

Into…

1:00 Moderate Bike

Skill

Metcon (No Measure)

EMOM x 8 MINUTES

MIN 1 – :45 EZ Bike/ Row/Ski AR Runner

MIN 2 – 6 Box Step ups + 5 light Muscle Snatches

(No Measure)

Workout

Metcon (Time)

FOR TIME 32 Minute Cap

BUY IN: 75 Box Jumps

20 DB Snatch (45/20– 50/25) (RTG/RX)

12 Lateral Burpee Over Bar

15/12 Cal Bike

20 DB Snatch

12 Lateral Burpee Over Bar

15/12 Cal Bike

20 DB Snatch

12 Lateral Burpee Over Bar

15/12 Cal Bike

BUY OUT: 75 Box Jumps

(Score is Time)