Saturday

25
Sep

Saturday

Announcements

We are having an adjusted schedule for Labor Day.
7am and 9am are the 2 classes!! Have a wonderful Holiday
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Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1

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Buy supplements
http://cfiorlando.com/supps

Independence Fitness – Functional Fitness

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Warm-up

Warm-up (No Measure)

10 Minut AMRAP

100m Run

10 Lunges

5 Inch Worms w/ Pushup

10 Groiners

10 Crunches

Workout

Metcon (Time)

FOR TIME

In teams of 2

BUY IN- 100 SIT-UPS

Then

400M Plate Run (45/35-35/25)RTG/RX

80 Plate Ground to Overhead

80 Plate Walking Lunges

400M Plate Run

80 Plate Step-Ups (24/20)

80 Plate Walking Lunges

80 Plate Ground to Overhead

400m Plate Run