11
Sep
Saturday
Announcements
We are having an adjusted schedule for Labor Day.
7am and 9am are the 2 classes!! Have a wonderful Holiday
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Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1
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Buy supplements
http://cfiorlando.com/supps
Independence Fitness – Functional Fitness
Warm-up
Warm-up (No Measure)
EMOM x 3 MINUTES
:45 BIKE
:45 ROW
:45 SKI
Then 2 Rounds
5 Up-down to box step overs
10 Situps
5 Scap Pull-ups
Workout
Metcon (Time)
In Teams of 2
50 Cal Row
50 Power Cleans (135/115) (95/65) (RTG&RX)
100 Slam Balls (12/20)
50 Pull-Ups
50 Cal Bike
100Push-ups
50 Burpees
50 Box Jumps
100 Cal Ski