Saturday

Announcements

We are having an adjusted schedule for Labor Day.
7am and 9am are the 2 classes!! Have a wonderful Holiday
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Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1

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Buy supplements
http://cfiorlando.com/supps

Independence Fitness – Functional Fitness

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Warm-up

Warm-up (No Measure)

EMOM x 3 MINUTES

:45 BIKE

:45 ROW

:45 SKI

Then 2 Rounds

5 Up-down to box step overs

10 Situps

5 Scap Pull-ups

Workout

Metcon (Time)

In Teams of 2

50 Cal Row

50 Power Cleans (135/115) (95/65) (RTG&RX)

100 Slam Balls (12/20)

50 Pull-Ups

50 Cal Bike

100Push-ups

50 Burpees

50 Box Jumps

100 Cal Ski