Saturday

Announcements

We are having an adjusted schedule for Labor Day.
7am and 9am are the 2 classes!! Have a wonderful Holiday
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Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1

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Buy supplements
http://cfiorlando.com/supps

Independence Fitness – Functional Fitness

View Public Whiteboard

Warm-up

Warm-up (No Measure)

4 Rounds

10 Air Squats

10 Groiners

5 Up Downs

100 Meter Jog

Workout

Metcon (Time)

For Time (39 Min Cap)

50 Plate Ground to OH (45/35)

1000M Row

50 Slam Balls (12/20)

800M Run

50/40 Cal Bike

50 Burpees to Plate

**RTG Wear a Vest**