4
Sep
Saturday
Announcements
We are having an adjusted schedule for Labor Day.
7am and 9am are the 2 classes!! Have a wonderful Holiday
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Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1
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Buy supplements
http://cfiorlando.com/supps
Independence Fitness – Functional Fitness
Warm-up
Warm-up (No Measure)
4 Rounds
10 Air Squats
10 Groiners
5 Up Downs
100 Meter Jog
Workout
Metcon (Time)
For Time (39 Min Cap)
50 Plate Ground to OH (45/35)
1000M Row
50 Slam Balls (12/20)
800M Run
50/40 Cal Bike
50 Burpees to Plate
**RTG Wear a Vest**