Saturday

28
Aug

Saturday

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Independence Fitness – Functional Fitness

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Warm-up

Warm-up (No Measure)

3 SETS (5:00 CAP)

20 Single Unders

5 Slow V-Ups or Tuck-Ups

20 Single Unders

5 Slow Barbell RDL

Workout

Metcon (Time)

FOR TIME*

100 Double Unders

50/40 Cal Row

100 Double Unders

50 Toes to Bar

100 Double Unders

50 Burpees

*Every 2:00 beginning at 0:00, complete 3 TNG Deadlifts (185/115)

(Score is Time)