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Independence Fitness – Functional Fitness

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Warm-up

Warm-up (No Measure)

LINE DRILLS

Walking Knee Hug

Walking Quad Stretch

Walking Figure-4

Butt Kickers

High Knees

Skipping

into…

AMRAP x 5 MINUTES

20 Box Step Ups

10 Up Downs

10 Pushups

10 Muscle Cleans Empty Bar

Into…

200m Run

Workout

Metcon (AMRAP – Reps)

In Teams of 2

10 Rounds

1:00 Max Box Jumps

1:00 Max weighted Sit-ups

1:00 Up Down + P-Clean

1:00 Max Burpees

1:00 Max Cals on Rower

200 Meter Weighted Run

(Score is Reps)