Saturday

14
Aug

Saturday

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Independence Fitness – Functional Fitness

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Warm-up

Warm-up (No Measure)

ON A 8:00 RUNNING CLOCK…

200m Jog

AMRAP In Time Remaining…

10 Shoulder Taps

5 Up-Downs

20 Jumping Jacks

5 Burpees

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 15 MINUTES

15 Hand Release Push-Ups

30 Butterfly Sit-Ups

60 Double Unders

100 Meter Row

(Score is Rounds + Reps)

5 Minute Rest

then

150 Wall Balls (20/14)(14/10)

Every 2:30 including 3,2,1 Run 100 Meters

Score is Time

Metcon (Time)

150 Wall Ball/run workout results entry