Saturday
Announcements
Independence Fitness is NOW OPEN for in person training inside the gym 5/18/20
We are still offering Live virtual workouts if you prefer them
Please download our virtual meeting/class platform.
Apple: https://itunes.apple.com/us/app/id546505307
Android: https://play.google.com/store/apps/details?id=us.zoom.videomeetings
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Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1
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Buy supplements
http://cfiorlando.com/supps
Independence Fitness – Functional in Gym & @ Home Versions
Warm-up
Warm-up (No Measure)
2 ROUNDS (6 MINUTE CAP)
100m Jog
5 Slam Ball Deadlifts + 5 Slam Ball Push Press*
5 DB Hang Power Cleans
25 Single-Unders**
*10 Slam Balls in 2nd Round
**25 Double-Unders in 2nd Round
Strength
Metcon (AMRAP – Reps)
4 SETS
1:00 Banded Curls
-:30 Rest-
1:00 Tricep Pull-Downs
-:30 Rest-
(Score is Reps)
*Post-Workout
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 15 MINUTES
50 Double Unders
400m Run
30 Slam Balls (20/10)
20 DB Hang Power Cleans (50/35)|(35/25)
(Score is Rounds + Reps)