Saturday

24
Jul

Saturday

Announcements

Independence Fitness is NOW OPEN for in person training inside the gym 5/18/20

We are still offering Live virtual workouts if you prefer them

Please download our virtual meeting/class platform.

Apple: https://itunes.apple.com/us/app/id546505307

Android: https://play.google.com/store/apps/details?id=us.zoom.videomeetings

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https://cfiorlandomembers.com/cfics1

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Buy supplements
http://cfiorlando.com/supps

Independence Fitness – Functional Fitness

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Perform all these the length of the rig

-Bear Crawl Rig

-High Knees

-Lunges

-Cherry Pickers

-Long Jump

-Inch worm (1/2 Rig+ Jog)

Then

Static Stretching

Workout

Metcon (Time)

FOR TIME

**In Teams of 2**

100 Double Unders

50 Sit-Ups

100 Up-Downs

50 Wall Balls (20/14)|(14/10)

400 Meter Run

50 Box Step-Ups (24/20)

100 Kettlebell Swings (70/44)(53/35)|(35/26) (RTG/RX/SX)

50 Box Step-Ups

400 Meter Run

50 Wall Balls

100 Up-Downs

50 Sit-Ups

100 Double Unders

-40:00 Hard Cap-

(Score is Time)