Saturday

17
Jul

Saturday

Announcements

Independence Fitness is NOW OPEN for in person training inside the gym 5/18/20

We are still offering Live virtual workouts if you prefer them

Please download our virtual meeting/class platform.

Apple: https://itunes.apple.com/us/app/id546505307

Android: https://play.google.com/store/apps/details?id=us.zoom.videomeetings

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Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1

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Buy supplements
http://cfiorlando.com/supps

Independence Fitness – Functional Fitness

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2 ROUNDS

:15 Butt Kickers In Place

:15 High Knees

:15 Lateral Hops

:15 Jumping Jacks

Into…

3 ROUNDS

10 Clean Deadlifts (no hip ext)

10 Hang High Pulls

10 Hang Muscle Cleans

Strength

Team of 2 Max Clean

In teams of 2 you have 8 minutes to find a Max Power Clean

(Score is total Load between you and partner)

Metcon (Time)

In teams of 2 (You go I go format)

5 ROUNDS FOR TIME

50 Russian KB Swings (70/53)|(53/35)

400m Sandbag Run

(Score is Time)