Saturday

17
Jul

Saturday

Announcements

Independence Fitness is NOW OPEN for in person training inside the gym 5/18/20

We are still offering Live virtual workouts if you prefer them

Please download our virtual meeting/class platform.

Apple: https://itunes.apple.com/us/app/id546505307

Android: https://play.google.com/store/apps/details?id=us.zoom.videomeetings

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Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1

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Buy supplements
http://cfiorlando.com/supps

Independence Fitness – Functional in Gym & @ Home Versions

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Warm-up

Warm-up (No Measure)

3 ROUNDS (7 MINUTE CAP)

25 Single-Unders

5 Tuck-Ups + 5 V-Ups

10 Kip Swings

10 Slam Balls

5 Burpees

Strength

Metcon (No Measure)

3 SETS FOR QUALITY

:30 L-Hang Hold

10 Tempo Strict Knees to Chest (2121)

10 Vertical Ring Rows

(No Measure)

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 15 MINUTES

8 Burpee Toes to Bar

16 Slam Balls (30/20)|(20/10)

24 Double Unders

(Score is Rounds + Reps)