Saturday

10
Jul

Saturday

Announcements

Independence Fitness is NOW OPEN for in person training inside the gym 5/18/20

We are still offering Live virtual workouts if you prefer them

Please download our virtual meeting/class platform.

Apple: https://itunes.apple.com/us/app/id546505307

Android: https://play.google.com/store/apps/details?id=us.zoom.videomeetings

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Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1

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Buy supplements
http://cfiorlando.com/supps

Independence Fitness – Functional Fitness

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Warm-up

Warm-up (No Measure)

3 ROUNDS (8:00 Cap)

5 Push Up to Pike

10 Slam Ball Deadlifts

5 Slam Ball Shoulder Presses

10 Lunges

:30 Plank

Workout

Metcon (AMRAP – Rounds and Reps)

Buy-in 100 Tire Strikes

Then

AMRAP x 18 MINUTES

20 Slam Ball Lunges (20/12)

20 Slam Balls

10 Toes to Bar

10 Cal Row

-Rest 2:00-

AMRAP x 10 MINUTES

10 Slam Ball Lunges

10 Slam Balls

5 Toes to Bar

5 Cal Row

6 Minutes to find a max partner deadlift

(Score is Rounds + Reps)

Partner Strength

Partner Deadlift (Establish a max Tandem deadlift with partner)