Saturday
Announcements
Independence Fitness is NOW OPEN for in person training inside the gym 5/18/20
We are still offering Live virtual workouts if you prefer them
Please download our virtual meeting/class platform.
Apple: https://itunes.apple.com/us/app/id546505307
Android: https://play.google.com/store/apps/details?id=us.zoom.videomeetings
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Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1
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Buy supplements
http://cfiorlando.com/supps
Independence Fitness – Functional in Gym & @ Home Versions
Warm-up
Warm-up (No Measure)
3 ROUNDS (6 MINUTE CAP)
100m Jog
10 Slam Ball Deadlifts
8/6 Cal Bike
:30 Overhead Slam Ball Hold
Strength
Metcon (Weight)
EVERY 2:30 x 4 SETS
10 Tricep Kickbacks
10 DB Front Raises
10 DB Hammer Curls
(Score is Weight)
Workout
Metcon (Time)
FOR TIME
50 Slam Balls (30/20)|(20/10)
50/40 Cal Bike
800m Run
50/40 Cal Bike
50 Slam Balls
(Score is Time)