Saturday

Announcements

Independence Fitness is NOW OPEN for in person training inside the gym 5/18/20

We are still offering Live virtual workouts if you prefer them

Please download our virtual meeting/class platform.

Apple: https://itunes.apple.com/us/app/id546505307

Android: https://play.google.com/store/apps/details?id=us.zoom.videomeetings

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Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1

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Buy supplements
http://cfiorlando.com/supps

Independence Fitness – Functional in Gym & @ Home Versions

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Warm-up

Warm-up (No Measure)

3 ROUNDS (6 MINUTE CAP)

100m Jog

10 Slam Ball Deadlifts

8/6 Cal Bike

:30 Overhead Slam Ball Hold

Strength

Metcon (Weight)

EVERY 2:30 x 4 SETS

10 Tricep Kickbacks

10 DB Front Raises

10 DB Hammer Curls

(Score is Weight)

Workout

Metcon (Time)

FOR TIME

50 Slam Balls (30/20)|(20/10)

50/40 Cal Bike

800m Run

50/40 Cal Bike

50 Slam Balls

(Score is Time)