Saturday

26
Jun

Saturday

Announcements

Independence Fitness is NOW OPEN for in person training inside the gym 5/18/20

We are still offering Live virtual workouts if you prefer them

Please download our virtual meeting/class platform.

Apple: https://itunes.apple.com/us/app/id546505307

Android: https://play.google.com/store/apps/details?id=us.zoom.videomeetings

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Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1

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Buy supplements
http://cfiorlando.com/supps

Independence Fitness – Functional Fitness

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Warm-up

Warm-up (No Measure)

2-3 Rounds 7 mins

Bear Crawl (LOR)

10 KB Deadlifts+RKBS

10 Air Squats

10 ring rows

5 kip swings

5 Scap pushups

Workout

Metcon (Time)

“Solo” For Time 50 Min Cap

100 Double Unders

90 KBS (53/35)

80 Tire Strikes

70 Goblet Squats 53/35)

60 Burpees

50 Box Jumps (24/20)

40 Pull-ups

30 V-Ups

20 Pistols

10 HSPU