Saturday
Announcements
Independence Fitness is NOW OPEN for in person training inside the gym 5/18/20
We are still offering Live virtual workouts if you prefer them
Please download our virtual meeting/class platform.
Apple: https://itunes.apple.com/us/app/id546505307
Android: https://play.google.com/store/apps/details?id=us.zoom.videomeetings
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Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1
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Buy supplements
http://cfiorlando.com/supps
Independence Fitness – Functional Fitness
Warm-up
Warm-up (No Measure)
2-3 Rounds 7 mins
Bear Crawl (LOR)
10 KB Deadlifts+RKBS
10 Air Squats
10 ring rows
5 kip swings
5 Scap pushups
Workout
Metcon (Time)
“Solo” For Time 50 Min Cap
100 Double Unders
90 KBS (53/35)
80 Tire Strikes
70 Goblet Squats 53/35)
60 Burpees
50 Box Jumps (24/20)
40 Pull-ups
30 V-Ups
20 Pistols
10 HSPU