Saturday

3
Jul

Saturday

Announcements

Independence Fitness is NOW OPEN for in person training inside the gym 5/18/20

We are still offering Live virtual workouts if you prefer them

Please download our virtual meeting/class platform.

Apple: https://itunes.apple.com/us/app/id546505307

Android: https://play.google.com/store/apps/details?id=us.zoom.videomeetings

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Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1

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Buy supplements
http://cfiorlando.com/supps

Independence Fitness – Functional Fitness

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 ROUNDS (6:00 MINUTE CAP)

5 Push Up to Pike

10 Alt. Groiners

5 Barbell RDL

10 Alt. Elbow Punches

5 Front Squats

Workout

Metcon (Time)

Holleyman (CFI)

30 Rounds for Time

5 Wall Balls 20/14

3 HSPU

1 Power Clean (RX+ 225/155 |RX 185/125)

Solo or in team of 2

****40 Min Cap****