Saturday

19
Jun

Saturday

Announcements

Independence Fitness is NOW OPEN for in person training inside the gym 5/18/20

We are still offering Live virtual workouts if you prefer them

Please download our virtual meeting/class platform.

Apple: https://itunes.apple.com/us/app/id546505307

Android: https://play.google.com/store/apps/details?id=us.zoom.videomeetings

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https://cfiorlandomembers.com/cfics1

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Buy supplements
http://cfiorlando.com/supps

Independence Fitness – Functional Fitness

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Workout

Warm-up (No Measure)

3 rounds

10 Air squats

10 Walking Lunges

10 Situps

10 Superman

Metcon (Time)

Juneteenth WOD (the day after)

In teams of 2

65 Seconds of Silence

Then

6 Rounds of

800 Meter Row

19 Hang Squat Cleans (135/85)

18 Devils Press (20/45)

65 Partner Med Ball Sit-ups (20/14)

(Score is Time)