Saturday

12
Jun

Saturday

Announcements

Independence Fitness is NOW OPEN for in person training inside the gym 5/18/20

We are still offering Live virtual workouts if you prefer them

Please download our virtual meeting/class platform.

Apple: https://itunes.apple.com/us/app/id546505307

Android: https://play.google.com/store/apps/details?id=us.zoom.videomeetings

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Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1

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Buy supplements
http://cfiorlando.com/supps

Independence Fitness – Functional Fitness

View Public Whiteboard

Warm-up

Coaches Choice 🙂

Workout

Metcon (AMRAP – Rounds and Reps)

In Teams of 2: Only 1 Person working at a time.

30min Running Clock……

3 Rounds:

40 Cals Row

40 Pull Ups

( immediately into;)

3 Rounds:

40 Walls Balls (20/14)

40 American Kb Swings (53/35)

( immediately into;)

3 Rounds:

40 Burpees

40 Push Press ( 95/65)

( immediately into;)

Max Double Unders in remaining time.” You do 30, i do 30 rep scheme.”