Saturday

5
Jun

Saturday

Announcements

Independence Fitness is NOW OPEN for in person training inside the gym 5/18/20

We are still offering Live virtual workouts if you prefer them

Please download our virtual meeting/class platform.

Apple: https://itunes.apple.com/us/app/id546505307

Android: https://play.google.com/store/apps/details?id=us.zoom.videomeetings

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Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1

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Buy supplements
http://cfiorlando.com/supps

Independence Fitness – Functional Fitness

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Warm-up

Warm-up (No Measure)

3 ROUNDS FOR QUALITY (12:00 Cap)

100m Run

10 Air Squats

10 Med Ball Cleans

10 Scap Pull Ups

10 Kip Swings

10 Sit Ups

Workout

Metcon (Time)

” BIG FLOYD”

Team of 2, For Time:

800m Run ( Together)

25 Deadlifts (135/95)

25 Burpees

800m Run

25 Squat Cleans

25 Burpees

800m Run

25 Push Press

25 Burpees

800m Run

25 Clusters

25 Burpees

800m Run

** May choose to do this individual or as a team**

** We want to bring unity, awareness, and camaraderie in light of the current world events. We will stand tall and together we will get through this. **