Saturday
Announcements
Independence Fitness is NOW OPEN for in person training inside the gym 5/18/20
We are still offering Live virtual workouts if you prefer them
Please download our virtual meeting/class platform.
Apple: https://itunes.apple.com/us/app/id546505307
Android: https://play.google.com/store/apps/details?id=us.zoom.videomeetings
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Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1
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Buy supplements
http://cfiorlando.com/supps
Independence Fitness – Functional Fitness
Warm-up
Warm-up (No Measure)
3 ROUNDS FOR QUALITY (12:00 Cap)
100m Run
10 Air Squats
10 Med Ball Cleans
10 Scap Pull Ups
10 Kip Swings
10 Sit Ups
Workout
Metcon (Time)
” BIG FLOYD”
Team of 2, For Time:
800m Run ( Together)
25 Deadlifts (135/95)
25 Burpees
800m Run
25 Squat Cleans
25 Burpees
800m Run
25 Push Press
25 Burpees
800m Run
25 Clusters
25 Burpees
800m Run
** May choose to do this individual or as a team**
** We want to bring unity, awareness, and camaraderie in light of the current world events. We will stand tall and together we will get through this. **