Saturday
Announcements
Independence Fitness is NOW OPEN for in person training inside the gym 5/18/20
We are still offering Live virtual workouts if you prefer them
Please download our virtual meeting/class platform.
Apple: https://itunes.apple.com/us/app/id546505307
Android: https://play.google.com/store/apps/details?id=us.zoom.videomeetings
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Buy supplements
http://cfiorlando.com/supps
Independence Fitness – Functional in Gym & @ Home Versions
Warm-up
Warm-up (No Measure)
2-3 ROUNDS (5:00 CAP)
12 Step-ups
100m Run
12 DB Deadlifts
12 Ring Rows
Strength
Metcon (Weight)
EMOM x 12 MINUTES
MIN 1 – :40 DB Goblet Box Step-ups
MIN 2 – :40 DB Pull-Overs
(Score is Weight)
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 14 MINUTES
200m Run
10 DB Hang Power Cleans (35/25)|(25/15)
10 Box Jumps (24/20)
(Score is Rounds + Reps)