Saturday
Announcements
Independence Fitness is closed until further notice under executive order 20-71 by the Governor of Florida
Please monitor our gym social media and your email for regular updates for your continuing training plan
Please download our virtual meeting/class platform.
Apple: https://itunes.apple.com/us/app/id546505307
Android: https://play.google.com/store/apps/details?id=us.zoom.videomeetings
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Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1
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Buy supplements
http://cfiorlando.com/supps
Independence Fitness – At Home Training
Warm-up
Warm-up (No Measure)
AMRAP x 4 MINUTES
2 DB Strict Press + 2 DB Push Press + 2 DB Push Jerk (or Backpack)
6 Air Squats
6 DB Deadlifts*
*3 Deadlifts with DBs on the outside of the feet and 3 Deadlifts in a Sumo Stance
Workout
Metcon (AMRAP – Rounds and Reps)
4 SETS
AMRAP x 4 MINUTES
4 DB Shoulder to Overhead
4 Air Squats
4 DB Burpee
-Rest 1:00 b/t Each AMRAP-
(Score is Total Rounds + Reps)
Workout – HOME
Metcon (AMRAP – Rounds and Reps)
4 SETS
AMRAP x 4 MINUTES*
4 Backpack Shoulder to Overhead
4 Air Squats
4 Backpack Burpee**
-Rest 1:00 b/t Each AMRAP-
*Pick Up Where You Left Off.
**Perform a Burpee with hands on Backpack, then Deadlift the Backpack
(Score is Total Rounds + Reps)