Saturday

24
Apr

Saturday

Announcements

Independence Fitness is closed until further notice under executive order 20-71 by the Governor of Florida

Please monitor our gym social media and your email for regular updates for your continuing training plan

Please download our virtual meeting/class platform.

Apple: https://itunes.apple.com/us/app/id546505307

Android: https://play.google.com/store/apps/details?id=us.zoom.videomeetings

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Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1

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Buy supplements
http://cfiorlando.com/supps

Independence Fitness – At Home Training

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Warm-up

Warm-up (No Measure)

3 ROUNDS

5 DB Deadlifts

5 DB Eye Level Swings

5 Single DB Full Swings

Workout

Metcon (AMRAP – Rounds and Reps)

IN TEAMS OF 3…

AMRAP x 20 MINUTES

P1 — 8/8 Single Arm Russian Kettlebell Swing + 12 American Kettlebell Swing

P2 — Max Sit-Ups

P3 — Max Cal Bike

*P1 is the pace setter. When P1 is done with their American KBS, the team rotates.

(Score is Rounds + Reps)

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 20 MINUTES

16 Backpack Russian Swings

16 Hollow Rocks

16 Alt. Backpack Lunges

(Score is Rounds + Reps)