Powerlifting

20
Jan

Powerlifting

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Independence Fitness – Powerlifting ( 10 week program)

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Powerlifting

Back Squat (6×3 )

(speed!, 90 second rest) increase

Paused Front Squat (3×8 )

Paused at the bottom 3 sec. Increasing

Accessory

Lower Hypertrophy

3 Sets:

Barbell RDL x10 (light)

goblet squats x20

d bell BSS x8/8

Rest As needed

3 sets:

Goblet lunges x 10/10

Sissy Squats x 25 ( w/kb)

Single leg Hammy curls x 20/20