Powerlifting Week 9 of 10

13
Jan

Powerlifting Week 9 of 10

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Independence Fitness – Powerlifting ( 10 week program)

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Powerlifting

Back Squat (5×3 @ 65% )

5 x 3; Back Squat; (2111);

65%;

Secondary

Front Squat (3×12 )

3 x 12; Front Squats; Paused 2 seconds at the bottom

ACCESSORY

3 Sets :

Barbell Lunges x 8/8

Weighted single leg bridges x 10/10

Hammy curls x 30

-rest as needed-

EMOM x 6 MINUTES

Min 1 – :45 Single Leg Wall –

Sit Hold (L)

Min 2 – :45 Single Leg Wall –

Sit Hold (R)

** add weight to make it harder, if to easy