Powerlifting Week 8 of 10

6
Jan

Powerlifting Week 8 of 10

Announcements

Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Buy supplements
http://cfiorlando.com/supps

Independence Fitness – Powerlifting ( 10 week program)

View Public Whiteboard

Powerlifting

Box Squat

Box Squat EVERY 2:00 x 4 SETS

2-2-2-2

Box Squat

* Increase weight each set

** start at a mod-heavy weight

Secondary

Metcon (Weight)

Weight DB Lunges

EMOM x 5 MINUTES

5/5 Weighted Lunges*

*DBs held at sides

Accessory

Metcon (Weight)

3 SETS:

10 Alternating Box Step-ups

(tough)

10 Goblet Squats

5 / 5 Cossacks Squats*

*DBs by sides

-Rest as needed-

3 SETS

20 Weighted Russian Twist

:30 Side Plank (L/R)