Powerlifting Week 7 of 10

1
Jan

Powerlifting Week 7 of 10

Announcements

Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Buy supplements
http://cfiorlando.com/supps

Independence Fitness – Powerlifting ( 10 week program)

View Public Whiteboard

Powerlifting

Strict Press Complex (5×5 )

EMOM :90 x 5 sets

3 Strict Press + 2 Push Press

** Increase Weight Each set

Upper Pull

Upper Hypertrophy

3 SETS

10 DBell Incline

20 DBell Skull Crushers

30 Face Pulls

-Rest as Need-

3 sets:

10/10/10 3- way raises

(Lat – 1/4 – front)

Finisher

Warm-up (No Measure)

2 sets:

:45 Battle Ropes

1:00 Rolling Planks