Powerlifting 9 of 10 Week

15
Jan

Powerlifting 9 of 10 Week

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Independence Fitness – Powerlifting ( 10 week program)

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Powerlifting

Bench Press (3×5 (increasing weight) )

Bench Press (2 x8 )

Bench Press (1x max reps )

Accessory

Warm-up (No Measure)

set 4 sets:

hammer curls x 20/push ups x 15

-Rest as need-

3 SETS

15 lat pull downs

:30 Wall Facing Handstand

Hold

-Rest as needed-

3 SETS

12 Curl to Presses (KBs)

12 KB Bent Over Rows

Finisher

Warm-up (No Measure)

100 Pull aparts

** every time you break 1 min rocking plank