Powerlifting 8 of 10 Weeks

8
Jan

Powerlifting 8 of 10 Weeks

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Independence Fitness – Powerlifting ( 10 week program)

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Powerlifting

Shoulder Press (6×2 (increase each set heavy double) )

Push Press (3×8)

Upper Pull

Upper Hypertrophy

4 SETS

15 DB Floor Presses

12 Hammer Curls

12/12 Single Arm Row

150 Ft Farmer Carry

-Rest as Need-

3 sets:

25 Weighted Sit up

25 Banded Push Down