PowerLifting

29
Jan

PowerLifting

Announcements

Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Buy supplements
http://cfiorlando.com/supps

Independence Fitness – Powerlifting ( 10 week program)

View Public Whiteboard

Powerlifting

Bench Press (4×6 )

Soto Bench Press (3×8)

pause 2 sec, 2 inch from the chest

Upper Pull

Upper Hypertrophy

3 Sets:

d bell skull crushers x20

incline rows x20

band push downs x30

-Rest as Need-

3 sets:

T press x15

seated reverse flies x20