PowerLifting

27
Jan

PowerLifting

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Independence Fitness – Powerlifting ( 10 week program)

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Powerlifting

Deadlift (8 x 6 )

E2MOM x 16 MINUTES

6 Deadlifts (60-70% of 1RM)

Paused Back Squat (4×6)

4 x6 Paused back Squats (across)

Lower Hypertrophy

3 Sets:

D bell lunge x12/12

Farmer carry 100 ft

Suit case swing x20

Rest As needed

3 sets:

BB Jumping Squat x 20

Banded Glute bridges x 25

GHD low back ext x10