Powerlifting

22
Jan

Powerlifting

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Independence Fitness – Powerlifting ( 10 week program)

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Powerlifting

Bench Press (4×5 (Across) )

Close Grip Bench (3 x 8 (increasing))

Accessory

Warm-up (No Measure)

Upper Body Accessory

3 Sets:

d bell shoulder press x15

one arm rows x10/10

lat raises x20

-Rest As Needed-

4 sets:

d bell kick backs x20

band push down x25

lat pull down (wide) x20