Nine Again

1
May

Nine Again

Independence Fitness – Functional Fitness

View Public Whiteboard

Metcon (Time)

Take 10 minutes to practice wall walk skills

In teams of 2 complete the following

“Nine Again…”

12 Rounds for time

9 HRPU

9 Russian KB Swings (70/53- 80/62)

9 Burpees

9 Toes to bar

EMOM: 15 minutes (5 rounds)

20 Russian Twists

20 Sit-ups

20 V-Ups

Toes-To-Bar

Russian KB Swing