Monday

8
Mar

Monday

Announcements

Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Buy supplements
http://cfiorlando.com/supps

Independence Fitness – Sweat Fitness (Endurance)

View Public Whiteboard

Workout

Metcon (No Measure)

3 Rounds

1:00 Stations

:20 transition b/t Stations

STATION 1

MAX DB Hang Squat Clean & Jerk

STATION 2

MAX Weighted Sit-Ups

STATION 3

MAX DB Farmer’s Reverse Lunges

STATION 4

MAX Russian Twists