Monday

1
Mar

Monday

Announcements

Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Buy supplements
http://cfiorlando.com/supps

Independence Fitness – Sweat Fitness (Endurance)

View Public Whiteboard

Workout

Metcon (No Measure)

1 Round

4:00 Stations

1:00 Rest b/t Stations

STATION 1

EMOM

15/12 Cal Row

STATION 2

EMOM

5 Burpees over DB + 7 DB Deadlift

STATION 3

EMOM

15/10 Cal Bike

STATION 4

EMOM

5 Burpees over DB + 7 DB Push Press