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Independence Fitness – Sweat Fitness (Endurance)

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Workout

Metcon (No Measure)

4 Rounds:

Min. 1) 10 Burpee DB Snatch (right arm only)

Min. 2) 12 T2B

Min. 3) 10 Burpee DB Snatch (left arm only)

Min. 4) 30 Double Unders

Min. 5) Rest

Rest 3min. (Including the 1min)

4 Rounds:

Min. 1) Max Russian KB Swings 70/53

Min. 2) Max Sit-Ups (feet anchored)

Min. 3) 1min. Plank

45/30lb. for the Burpee snatch: Complete a burpee with just 1 DB, as you pop up, swing the DB into your hips and hang snatch overhead.