Monday

12
Sep

Monday

Independence Fitness – Functional Fitness

Warm-up

Warm-up (No Measure)

AMRAP 10:

Buy in: 400m run

10 BB straight leg DL

15 air squats

10 BB strict press

15 push ups

Strength

Clean

Clean Complex

10 minutes to find a max

Without dropping the bar

1 Clean

1 Hang Clean

1 Front Squat

1 Jerk

Workout

Metcon (Time)

For time:

2-4-6-8-10 – Power cleans

4-8-12-16-20 – Bar facing burpees

*15 minute time cap

-rest 2 mins-

800m / 600m run

PC

L1: 185 / 125

L2: 135 / 95

L3: 95 / 65

*weight should be heavy singles. if you can touch and go the weight is too light

Power Clean