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Independence Fitness – Sweat Fitness (Endurance)

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Metcon (Time)

Every 5 min x 5 Rounds

400m Run

20 DB Box Step Overs (20″ for everyone)

*in order for this to work the way I want, I need you to go as hard as possible for each round. I want you getting close to two min of rest every time. So earn it!

Weight: 35/20s+

4 min. rest

10 min EMOM: (both in same min)

12 Russian KBS

12 Goblet Reverse Lunges

*if you can’t maintain 12 each min, try 10 or 8 each. Rather than sitting out a min, pick a sustainable number for you! 70/53/35 Pick one for the weight 🙂