Monday

22
Aug

Monday

Independence Fitness – Functional Fitness

Warm-up

Warm-up (No Measure)

AMRAP 12:

BI: 500m / 400m ski

3 Inch worms

6 Slam balls

9 Banded pass throughs

Skill

Metcon (No Measure)

Handstand Practice

Workout

Metcon (AMRAP – Rounds and Reps)

WOD