Monday

1
Aug

Monday

Independence Fitness – Functional Fitness

Warm-up

Warm-up (No Measure)

Athlete choice – 2 min cardio machine (run/row/ski/bike)

AMRAP 12:

10 groiners

10 single arm plate press per side (25# / 15#)

10 good mornings (barbell)

10 sit ups

200 m run

Strength

Clean and Jerk

10 minutes to find a max clean and jerk

Workout

Metcon (Time)

10 Rounds for Time:

3 Clean and Jerks @ 50% of 1RM

5 Bar Facing Burpees

*15 minute time cap*

The 50% is based off the max you just lifted