Monday

23
May

Monday

Independence Fitness – Functional in Gym & @ Home Versions

Warm-up

Warm-up (No Measure)

3-4 ROUNDS

25’ Walking Staggered Stance Good Morning

8 Forward Lunges

12 Quad Heel Taps

8 Reverse Lunges

12 Glute Bridges

Strength

Deadlift (1×5)

2×5 @ 70%

2×5 @ 75%

1×5 @ 80%

*Base percentages off 5-Rep Heavy. Add 5-10lbs as needed to adjust % up.

(Score is Weight)

Workout

Metcon (AMRAP – Reps)

EVERY 2:00 x 5 SETS

8 Deadlifts (225/155)|(155/105)

16 DB Suitcase Walking Lunges (50/35)|(35/20)

Max DB Slides with the Remaining Time

-Rest 1:00 b/t Sets-

(Score is Reps)

KG BB: (100/70)|(70/55)

KG DB: (22.5/15)|(15/10)