Monday

25
Apr

Monday

Independence Fitness – Functional Fitness

Warm-up

Metcon (No Measure)

EMOM x 12 MINUTES

MIN 1 – :40 Atl. Single Leg RDL

MIN 2 – :40 Marching Plank

MIN 3 – :40 Glute Bridge-Ups

MIN 4 – :20/:20 Single Arm KB Bent Over Row

*KB optional, move with control.

**Keep KB light for all movements in the warm-up.

Workout

Metcon (Time)

FOR TIME*

30-30-20-20-10-10

Russian KB Swings

(53/35)|(35/26)

Sit-Ups

*After each set complete 30 Double Unders.

(Score is Time)

Workout

Metcon (AMRAP – Reps)

5 MINUTES

Max Toes to Bar

(Score is Reps)