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Independence Fitness – Functional Fitness Beginner

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Warm-up

Warm-up (No Measure)

EVERY 2:00 FOR 4 SETS*

:30 Single Unders

:30 Forward Lunges

:30 Good Mornings

SET 2

:30 Fast Singles

:30 Reverse Lunges

:30 Leg Swings

SET 3

:30 High Jumps

:30 Air Squats

:30 Inch Worms

SET 4

:30 Double Unders

:30 Jumping Air Squats

:30 Wide Stance Good Mornings

Strength

Deadlift (1×10)

ON A 10:00 RUNNING CLOCK…

Build to 10-Rep Deadlift

(Score is Weight)

Workout

“THE INFERNO” (Time)

FOR TIME

100 Double Unders

35 Air Squats

30 Deadlifts (165/115)|(95/65)

75 Double Unders

35 Air Squats

20 Deadlifts (185/125)|(115/75)

50 Double Unders

35 Air Squats

10 Deadlifts (225/155)|(135/95)

-15:00 Time Cap-

(Score is Time)
*New NCFIT Classic Workout