Monday

14
Mar

Monday

Announcements

NEW CLASS 5:30am Class is here Tuesday, Wednesday, Thursday.
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❤️❤️Member Referral Link❤️❤️
https://cfiorlandomembers.com/referral
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https://cfiorlandomembers.com/cfics1

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Independence Fitness – Functional in Gym & @ Home Versions

Warm-up

Warm-up (No Measure)

2 ROUNDS

:30 Mountain Climbers

:30 Lunges

:30 Good Mornings

Into…

2 ROUNDS

:30 Step-Ups

:30 Up-Downs

:30 Air Squats

Strength

Back Squat (8-8-8)

8-8-8*

Back Squats

*Build to a Moderate-Heavy weight. Complete 6/6 DB Goblet Step-Ups after each Set.

(Score is Weight)

Workout

Metcon (Time)

FOR TIME

30 Back Squats (135/95)|(95/65)

50 Up-Down Box Jump Overs (20)

30 Back Squats

(Score is Time)

KG BB: (60/42.5)|(42.5/30)