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Independence Fitness – Sweat Fitness (Endurance)

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Workout

Metcon (No Measure)

15 min to finish…

5 Rounds:

10 Ring Rows or Pull Ups

10 Burpees

10 DB Push Press (50/35s)

Immediately into…

100 Slam Balls

4 min. rest

15 min to finish…

4 Rounds

500m Row

20 DB Bench (45/20s+)

Buy Out:

A.) 50 Banded Pull Aparts

B.) 50 DB Lateral Raises

C.) 50 DB Front Raises

*Use between 5-15lb. DBs for B + C. A red or blue band should work well for part A.