Monday

7
Feb

Monday

Announcements

NEW CLASS 5:30am Class is here Tuesday, Wednesday, Thursday.
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https://cfiorlandomembers.com/referral
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Independence Fitness – Functional Fitness

Warm-up

Warm-up (No Measure)

AMRAP x 6 MINUTES

1:00 Row

10 Strict Press

10 Sumo Deadlift

Workout

Metcon (Time)

2 ROUNDS FOR TIME*

1000/800m Row

Into…

21-15-9

Shoulder to Overhead (95/65)|(65/45)

Sumo Deadlift High-Pull

Sit-Ups

*Workout is 2 full rounds of all the work

(Score is Time)

Finisher

Metcon (Weight)

EMOM x 10 MINUTES

MIN 1 – 10 Seated DB Arnold Press

MIN 2 – 10 Seated DB Hammer Curls

(Score is Weight)