Monday

17
Jan

Monday

Announcements

This Saturday1/16 there will be a at home workout only, we are hosting a CrossFit training course.
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https://cfiorlandomembers.com/referral
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Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1

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Independence Fitness – Functional Fitness

Warm-up

Metcon (No Measure)

2 ROUNDS

10 DB Deadlift

8 Step Ups

20 Shoulder Taps

Into…

1 ROUND

8 DB Russian KBS

6 Box Jumps

6 Up-Downs

Into…

1 ROUND

:20 Active Hang

:20 Hollow Hold

4 Burpees

Skill

Metcon (No Measure)

ON A 12:00 RUNNING CLOCK… Skill Work! Pick Your Poison & Practice!

(No Measure)

Workout

Metcon (Time)

FOR TIME

10 DB Devil’s Press (45/35)|(35/20)

40 Box Jumps (24/20)

20 DB Devil’s Press

20 Box Jumps

(Score is Time)