Monday

6
Dec

Monday

Announcements

❤️❤️Member Referral Link❤️❤️
https://cfiorlandomembers.com/referral
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Buy supplements
http://cfiorlando.com/supps

Independence Fitness – Functional Fitness

Warm-up

Metcon (No Measure)

3 ROUNDS (8:00 CAP)

5 Inch Worms

5/5 Staggered Stance Good Morning

8/8 Split Squat

Strength

Deadlift

65-70% x6

70-75% x6

75-80% x6

Workout

Metcon (Time)

FOR TIME*

2 ROUNDS

40/30 Cal Row

30 Back Rack Lunge (95/65)|(65/45) RX&RX+

30 Sit-Ups

Immediately Into…

2 ROUNDS

20/15 Cal Row

20 Back Rack Lunge 20 Sit-Ups

(Score is Time)