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Independence Fitness – Functional Fitness

Warm-up

Metcon (No Measure)

3 ROUNDS (8:00 CAP)

5 Inch Worms

5/5 Staggered Stance Good Morning

8/8 Split Squat

Strength

Deadlift

65-70% x6

70-75% x6

75-80% x6

Workout

Metcon (Time)

FOR TIME*

2 ROUNDS

40/30 Cal Row

30 Back Rack Lunge (95/65)|(65/45) RX&RX+

30 Sit-Ups

Immediately Into…

2 ROUNDS

20/15 Cal Row

20 Back Rack Lunge 20 Sit-Ups

(Score is Time)