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Independence Fitness – Functional Fitness
Warm-up
Metcon (No Measure)
3 ROUNDS (8:00 CAP)
5 Inch Worms
5/5 Staggered Stance Good Morning
8/8 Split Squat
Strength
Deadlift
65-70% x6
70-75% x6
75-80% x6
Workout
Metcon (Time)
FOR TIME*
2 ROUNDS
40/30 Cal Row
30 Back Rack Lunge (95/65)|(65/45) RX&RX+
30 Sit-Ups
Immediately Into…
2 ROUNDS
20/15 Cal Row
20 Back Rack Lunge 20 Sit-Ups
(Score is Time)