29
Nov
Monday
Announcements
Holiday Schedule. Thanksgiving day 8:00am
Friday 11/27 10:30am
Saturday 11/28 9:00am
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Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1
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Buy supplements
http://cfiorlando.com/supps
Independence Fitness – Functional in Gym & @ Home Versions
Warm-up
Warm-up (No Measure)
AMRAP x 5 MINUTES
25 Single Unders
8 Wall Ball Deadlifts
8 Wall Ball Strict Press
8 Wall Ball Front Squats
Strength
Front Squat (3×5)
ON A 15:00 RUNNING CLOCK…
3×5
Front Squat*
*Heavy for all Sets.
(Score is Weight)
Workout
Metcon (Time)
12 ROUNDS FOR TIME
10 Wall Balls (20/14)|(14/10)
20 Double Unders
(Score is Time)