Monday

Announcements

Holiday Schedule. Thanksgiving day 8:00am
Friday 11/27 10:30am
Saturday 11/28 9:00am
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Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1

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Buy supplements
http://cfiorlando.com/supps

Independence Fitness – Functional in Gym & @ Home Versions

Warm-up

Warm-up (No Measure)

AMRAP x 5 MINUTES

25 Single Unders

8 Wall Ball Deadlifts

8 Wall Ball Strict Press

8 Wall Ball Front Squats

Strength

Front Squat (3×5)

ON A 15:00 RUNNING CLOCK…

3×5

Front Squat*

(Score is Weight)

Workout

Metcon (Time)

12 ROUNDS FOR TIME

10 Wall Balls (20/14)|(14/10)

20 Double Unders

(Score is Time)