Monday

Announcements

Holiday Schedule. Thanksgiving day 8:00am
Friday 11/27 10:30am
Saturday 11/28 9:00am
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Independence Fitness – Functional Fitness

Warm-up

Warm-up (No Measure)

2 ROUNDS

10 Groiners

10 Frog Jumps

10 Glute Bridges

Into….

2 ROUNDS

7 Jumping Squats

7 Up-Downs

7 BB Good Mornings

Strength

Back Squat (1×2 / 1×2 / 1×2)

ON A 20:00 RUNNING CLOCK…

Back Squat

60% x 10

70% x 10

75% x 10 (2 SETS)

(Score is Weight)

Workout

Metcon (Time)

3 ROUNDS FOR TIME

20 Up-Downs Over Bar

20 Back Squats (115/75)|(75/55)

-Hard Cap 10:00-

(Score is Time)