29
Nov
Monday
Announcements
Holiday Schedule. Thanksgiving day 8:00am
Friday 11/27 10:30am
Saturday 11/28 9:00am
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Independence Fitness – Functional Fitness
Warm-up
Warm-up (No Measure)
2 ROUNDS
10 Groiners
10 Frog Jumps
10 Glute Bridges
Into….
2 ROUNDS
7 Jumping Squats
7 Up-Downs
7 BB Good Mornings
Strength
Back Squat (1×2 / 1×2 / 1×2)
ON A 20:00 RUNNING CLOCK…
Back Squat
60% x 10
70% x 10
75% x 10 (2 SETS)
(Score is Weight)
Workout
Metcon (Time)
3 ROUNDS FOR TIME
20 Up-Downs Over Bar
20 Back Squats (115/75)|(75/55)
-Hard Cap 10:00-
(Score is Time)